Top 10 Best Home Remedies for Gastric for Instant Relief

In this Busy and Running life, we are more dependent on Packaged foods and Today’s food and drink have become such that diseases like gas in the stomach, acidity have become common. In this Post you will get to know about Best Home Remedies for Gastric problems.

Gas is caused by swallowing air in the body and the chemical breakdown of food by means of enzymes and hydrochloric acid in your digestive tract.
Gastric problems create inflammation and irritation in the stomach. So mayorkitchen comes up with home remedies for gastric problems.

Food that causes Gastric Problem

These are the food that causes gas problem in stomach:

  • Foods which take time to digest – food like potato, Non-Veg i.e. Meat, fish, etc., Rice, takes time to digest. So eat these food accordingly.
  • Spicy Food – Spicy Food like Chicken, Momos, Chowmein, Aloo Tikki, Gol Gappe, Pasta, etc. causes Gastric Problem. Spicy food items must specifically be avoided close to bedtime.
  • Some Vegetables – Vegetables like Jackfruit (कटहल), Ladyfinger (भिन्डी ), cauliflower (गोभी), Beans, Cabbage causes excessive gas in the body despite of the fact that these are healthy vegetables.
  • Maida – Foods which makes with maida cannot be easily digested by the body. Foods which make with maida include Pizza, White Bread, Momos, Chole-Bhature, Samosa, etc.
  • Some Cereals – Cereals also causes Gastric Problem. Some Cereals include Arhar Dal, Chana Dal, Makhni Dal causes gas in the stomach.
  • Dairy ProductsMilk and milk products like paneer, butter are tough to digest for everyone which ultimately causes Gastric problems.
  • Citrus fruits – Citrus fruits like oranges, sweet lime, lemons, and limes have an acidic nature that causes Gastric problems.

Bad Habits that causes Gastric Problem

These are the Bad Habits that causes gas problem in stomach:

  • When you Sit in one place for too long
  • When you do not walk and exercise regularly
  • When you eat a lot at the same time
  • When you Sit and Sleep just after eating

Best Home Remedies for Gastric Problems

These are the best Home Remedies for Gastric Problems :

  • Drink Plenty of Water – Drink Plenty of Water is one of the best home remedies for gastric problems. When you feel gas in your stomach just drink 1-2 glasses of water.
  • Lemon Water – Lemon Water is also one of the preferred solutions for gastric problems.
  • Walking – Walking is a complete exercise as it helps you to balance your body. It removes gas from your body very easily,
  • Exercise – Exercise is also the solution for gastric problems, as both exercise and walking help you to remove gases from your body.
  • Flax Seed – Flex Seed is one of the best Home Remedies for Gastric Problems. Just take 10-15 flex seeds and 10 Fennel seeds and chew it and it works like magic if you take it 3-4 times in a week.
  • Coconut Water – Gases in the body increase body temperature so coconut water helps not only in cooling down but also in removing gas out of your body. It helps to protect your stomach from the effects of excess acid production.
  • Eat more slowly – Always try to chew food slowly and it decreases the time of digestion and also not tries to eat so much at the same time.
  • Eat Banana – Banana is very good for our stomach but remember do not eat more than 2 bananas at a time. Bananas contain vitamin B6, potassium, and folate which is very good for body. 
  • Ginger Tea – Ginger plays very important role specially in upset stomach as it contains gingerols and shogaols that can help speed up stomach contractions causing indigestion through the stomach more quickly.
  • Mint and Tulsi Leaves – Mint leaves have digestive properties, also we use it in chutney. Mint leaves are beneficial in acidity and heartburn. Tulsi leaves is also very beneficial for acidity, just chew 3-4 leaves and rest tulsi leaves will do.

How to Release gas from the stomach?

To release gas from your body just walk, or for instant relief, you can take ENO or you can drink 1-2 glasses of water. Sometimes apply pressure on stomach helps you to release gas from the stomach.

How to cure gastric problems permanently?

Use flax-seed to cure the gastric problem permanently. Just take 10-15 flex seeds and 10 Fennel seeds and chew them. Also, do regular exercise and walk daily.

What are the best home remedies for gastric?

These are the best home remedies for gastric problems:
Drink Plenty of Water
Drink Lemon Water
Walk daily
Do Exercise Daily
Use Flax Seed with fennel seeds
Drink Coconut Water
Try to Eat slowly and chew more
and also Sitting in one place for too long also causes the gastric problem, so avoid

Conclusion

The Above Mentioned are the best home remedies for gastric problems or gas problem in stomach. Please also have a look on Food and Bad Habits that causes Gastric Problem.

 If you still have any doubts or queries regarding the Best Home Remedies for Gastric for Instant Relief, please feel free to post them in the comments in the section below, and I’ll try to answer them ASAP. For more visit Mayorkitchen.

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