During COVID-19 we all are at home, not care for eyes and spending more time with Television, Smartphones, and Laptops Rather than playing indoor games like UNO, Ludo, Snake, and Ladder. In fact, we love to play these games on our smartphones but do not know what could be the impact of these on our eyes by playing for longer hours.
Take a while and Imagine if you do not have eyes then you will certainly realize the importance of eyes in life. So we should take time to take good care of our eyes. Mayorkitchen comes up with the top 10 best ways to care for eyes during COVID-19 as it includes eye care tips and food for eyesight improvement.
- Best ways to care for eyes during lockdown are
- 1. Protein Rich Diet and food for eyesight improvement
- 2. Enough Sleep for Healthy Eyes
- 3. Wash Eyes with Water
- 4. Take an Eye Exam at Home
- 5. Wear Sunglasses to Protect Eyes
- 6. Avoid Smoking
- 7. Avoid Rubbing your Eyes
- 8. Regular Exercise, Walking and Eye Relaxation Exercise
- 9. Take a Break
- 10. Computer Glasses
- Frequently Asked Questions
Best ways to care for eyes during lockdown are
1. Protein Rich Diet and food for eyesight improvement
Protein Rich Diet and Green Leafy Vegetables are essential for our eyes’ good vision but remember to eat the right food at the right time and in the right way. Best food to care for your eyes and food for eyesight improvement includes Dairy Products, Fish, Eggs, etc. Vitamin A, Vitamin C, Vitamin E, and Zinc are required for healthy eyes.
Sweet Potatoes, Apricots, and carrots are the rich source of vitamin A. Lemons, Oranges, peaches, tomatoes, strawberries are the rich source of Vitamin C. Pumpkin, Sunflower seeds, Almonds, peanuts, spinach are the rich source of Vitamin E. Beans, Peas, nuts, red meat, eggs, etc. are rich sources of Zinc. So these are the eye care tips and food for eyesight improvement.
2. Enough Sleep for Healthy Eyes
Enough sleep is very important not only for your mind and body but also for your Eyes. So, make sure you should take enough sleep. It is often said that adults require 7-8 hours of sleep. Our body and eyes recover and heal during sleep, and this eye recovery is called Rapid Eye Movement. In this period the eyes can move up to 1000 degrees per second. Insufficient sleep may lead to problems like difficulty in focusing objects, Eye Irritation, dryness in the Eyes, Blurred Vision, Tears in the Eyes, Double Vision, neck and shoulder pain. So take proper sleep. Sleep late at night is also not a good habit.
3. Wash Eyes with Water
Wash your eyes at regular intervals like 4-5 times in a day. It helps you to cool down your eyes and use only normal water, avoid cold refrigerator water as cold water weakens your face muscles. While washing your eyes with water, take care of these things, do not rub or press the eyes, Use only clean water for washing eyes. you can also wash your eyes in these situations when you feel dryness if you feel something in your eyes like dirt, sand, and other tiny particles. If you are having problems in eyes then consult your doctor first.
4. Take an Eye Exam at Home
To check your Eye vision you can also take an eye exam at home. By Eye exam, we mean that, read words and letters written on various things like on a clock, AC, etc. from the distance. if words are clearly visible from a distance then you can check that your eyes are healthy. So read letters and words from distance in various objects. This is the simplest way to check eyesight, I also use this method to check my eyesight. So check your eyes at home and free of cost.
5. Wear Sunglasses to Protect Eyes
When you go out from home try to wear sunglasses, it has many benefits but one of the biggest benefit is that it protects your eyes from direct sun ultraviolet (UV) rays. It also helps to ensure that no dust enters into our eyes. Also wearing sunglasses also look good whether you are a child, Boy, Girl, or any Adult. Always remember don’t ever dare to look sun with your naked eyes at noon, it can be very harmful to your eyes.
6. Avoid Smoking
Smoking not only harms your lungs but also your eyes. It causes problems like cataracts, Dryness in the eyes, Decrease eye vision, glaucoma, macular degeneration, and diabetic retinopathy. So think 100 times before smoking as it is a matter of your health. It also constricts your retinal blood vessels which can also lead to permanent vision loss. So avoid smoking and save your eyes and body.
7. Avoid Rubbing your Eyes
Rubbing your eyes may lead to allergies, infection, and other eyes problem. So avoid this even you have the habit of rubbing your eyes. Eye doctors also have advised against rubbing your eyes amid in the COVID-19 pandemic, as it increases the risk of infection. Rubbing your eyes can put you in big trouble as it may lead to problems like it may damage your cornea, It may releases more Histamines and it can even enhance your dark circles. If you feel something in your eyes like dust particles, just use eye drops prescribed by the doctor. If you feel irritation just blink your eyes or consult your doctor but never rub your eyes.
8. Regular Exercise, Walking and Eye Relaxation Exercise
Regular exercise and walking is a complete exercise for the body but you can also do an eye relaxation exercise like Use your palms to apply heat to your eyes, 20-20-20 rule eye exercise every 20 minutes, look at something 20 feet away for 20 seconds (especially green color), Close your eyes for some time like 4-5 minutes, blink your eye for 1 minute, Roll your eyes in all directions.
9. Take a Break
Always take a break, while working long hours on computer and laptops as rest may lead to cool down your eyes. You can give yourself a break by making a healthy meal for yourself, do some stretching exercise, go in the fresh air for sometime, try eye relaxation exercises, you can read books also, go to the nearest coffee shop, give some time to family and friends, you can go to the gym, etc. Also, reduce the brightness of your pc and laptop.
10. Computer Glasses
Computer Glasses are used to optimize eyesight while working on computers, laptops, and mobile phones. Computer Glasses help you to reduce strain on your eyes so it is very beneficial. you can use any Computer Glasses without power. So if you work for long hours on a computer and Mobile phone then it acts like protective barriers for your eyes as it removes harmful blue light and keep our eyes safe and there is also no harm in wearing computer glasses so no side effects. So no headache due to computer, No digital eyestrain, and no blurred vision.
Frequently Asked Questions
What are the Best Food for Eyesight Improvement?
Best food for eyesight improvement includes Beans, Peas, nuts, red meat, eggs, Potatoes, Apricots, carrots, Black Pepper, Lemon, Oranges, peaches, tomatoes, strawberries, etc.
What are the Best Eye Care Tips?
These are the best eye care tips. Take the best food for eyesight improvement, Take Enough Sleep for healthy eyes, Regular Exercise and Walking, Use Computer Glasses, wash eyes with Clean water, Take an eye exam at home, Avoid rubbing your eyes, and Wear sunglasses to protect eyes. So just follow these eye care tips.
How to Stop Rubbing Your Eyes?
Make a promise with yourself that you will not touch or put your hand on your eyes or you can wear gloves so that it becomes difficult for you to rub your eyes. If you feel something in your eyes like dust particles, just use eye drops prescribed by the doctor. If you feel irritation just blink your eyes or consult your doctor but never rub your eyes.
Is it Bad to Rub your Eyes?
Yes, it is bad to rub your eyes as it may lead to allergies, infection, and other eyes problems. So avoid this even you have the habit of rubbing your eyes. Leave this habit.
The Above Mentioned are the best ways to care for your eyes during COVID-19. If you already have some problem with your eyes then please consult your doctor and use these eye care tips for better vision of your eyes.
If you still have any doubts or queries regarding the best ways to care for your eyes during COVID-19 and regarding eye care tips, please feel free to post them in the comments in the section below, and I’ll try to answer them ASAP. For more visit Mayorkitchen.
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