10 Best Benefits of Drinking Water on Empty Stomach in Morning

Are you Drinking Water on Empty Stomach in Morning? And if Yes then How many Glasses and are you aware of the benefits of drinking water on empty stomach in morning?
If No then why are you not drinking? In this post Mayorkitchen we will tell you all the facts about Drinking Water on Empty Stomach in Morning.

Water is the most Basic Necessity not only for humans but also for animals, birds, and plants but I don’t know about aliens whether they drink water or not. Drinking water contains the following nutrients calcium, chloride, fluoride, magnesium, potassium and sodium, Selenium, Copper, and these nutrients are very important for our body.

According to H.H. Mitchell, who is the Journal of Biological Chemistry 158, Our brain & heart are composed of nearly 73 percent water and lungs are about 83 percent water. Our skin contains 64 percent water, muscles, and kidneys contain 79 percent Water, and even the bones are made up of 31 percent water and drinking water on an empty stomach in the morning is a tradition followed by the Japanese.

Benefits of Drinking Water on Empty Stomach in Morning

Benefits of Drinking Water on Empty Stomach in Morning

1. Helps in Rehydrating your Body

After 6 to 8 hours of highly recommended nightly sleep is a long period to go without water consumption. So Drinking water as soon as you wake up in the morning immediately helps you to rehydrate the body and the water will be quickly absorbed by the intestinal mucosa and then enters our blood.

2. Removes Acne

When there are toxins in your body, then only the acnes occur. So Drinking water in the morning helps you to remove toxins from your body and detox your body for healthy organs operations.

3. Helps in Accelerating Blood Circulation

When you Drink Water on an Empty Stomach in the Morning, it immediately Accelerate your Blood Circulation in the body. It can effectively thin the blood, promote metabolism, and is very beneficial to cardiovascular health.

4. Helps in Cleansing body

Drinking water in the morning on an empty stomach helps you in better cleaning your body. By cleaning the body, we mean that by drinking water, the harmful and toxic elements present in the body come out of your body through sweat and urine. When sleeping at night, the garbage produced by various body organs enters our gastrointestinal tract. So, Drinking water on an empty stomach in the morning flushes the gastrointestinal tract and helps in the excretion of these garbage and toxins from the body.

5. Beneficial in Weight loss and weight gain

Drinking Water on Empty Stomach in the Morning is proven to help with weight loss as water not contains any calories, also it removes toxins and hence removed our digestion system and you feel less hunger. Drinking water before meals can help in decrease hunger and help reduce weight. As water increases body metabolism, our body also tends to burn calories fast. So drinking water helps to reduce weight. Drinking water on an Empty Stomach in the Morning also helps you to gain weight as it flushes all waste from your body which ultimately makes us feel hungry. So Drinking water helps us in optimum weight neither too fat nor underweight.

6. Smooth Wrinkle-Free Skin

Drinking Water on Empty Stomach in the Morning helps in Smooth and wrinkle-free skin in two ways first it removes toxins making your skin more glowing and second it accelerate Blood Circulation in the body which improves our skin. Drinking water helps in improving the elasticity of the skin, which helps in preventing wrinkles and keeps skin looking healthy and young.

7. Helps Brain In functioning

A mere 2% dehydration can significantly affect your memory and performance. So without doing any work in the morning, first drink water to keep your brain healthy as water transports minerals and nutrients throughout your body and helps in optimal brain activity.

8. Helps in Lubricating joints

Water plays important role in Lubricating the joints which helps in making our movement easier. Also, it is beneficial in decreasing joint pains.It does not cure your joint pain, but it helps to improve the health of your joints. So always drink Water on Empty Stomach in Morning as it is beneficial for all age groups people.

Drinking Water on Empty Stomach in Morning

9. Strengthens Immune System

By flushing waste and toxins and by improving our digestion system of the body, drinking water on empty stomach in morning helps in strengthening the immune system of the body which further helps in fighting from diseases. So water is very essential for increasing the immunity power of the body and keeps our body healthy and active.

10. Helps in Curing Diseases

Drinking Water on Empty Stomach in the Morning helps in curing many diseases as It reduces the risk of bladder cancer, it helps the body to fight against many infections like bladder infections by keeping your body clean, it helps in purification of your gut, helps in regulating body temperature, it helps in keeping our internal organs healthy and functioning, it prevents the formation of stones in the kidney and stomach, prevents headache and helpful in urine problem and remove acidity from the stomach. So it keeps our body healthy specially kidneys and stomach.

Things To Avoid while Drinking Water on Empty Stomach in Morning

Drinking Water on Empty Stomach
  • Don’t drink water while standing. Always drink water while sitting down.
  • Don’t drink all the water at once, just sit down and sip it.
  • Do Not Drink water during or up to 90 minutes after having meals.
  • Do not drink too much hot and cold water in the morning, Always us lukewarm warm.
  • Do not more than 5 glasses of water in the morning as an excess of anything is bad.

Whatever thing you take in the morning on an empty stomach, it benefits you the most but first, ask your doctor.

Frequently Asked Questions

What are the Disadvantages of less Intake of Water?

Less intake of water leads to many problems like acne, painful sunburns, bags under the eyes, premature aging, Dry Red nose, longer hangovers, chronic dehydration, premature aging, liver problem, fatigue, cramping decreased, headache, darkened urine as well which is not good for our body. So drink enough water ( 10-12 glasses of water every day).

How many Glasses of Water we can drink in the Morning?

You can drink a maximum of 3 glasses of water in the morning. Always remember everything in limit should be good and excess of anything is bad. Drinking too much water can affect your kidneys as Drinking a lot of water will produce a lot of urine.

Is It bad to Drink Water in the Morning before brushing one’s teeth?

No, Is it not bad to drink water in the morning before brushing teeth. Drinking water before brushing your teeth does not affect you in any way rather it has many benefits for your body.

Is It safe to Drink Water in plastic bottles?

No, it is not safe to drink water in plastic bottles as it contains chemicals like Bisphenols, Phthalates, and Dioxins. These Chemicals affect our body’s metabolism. Instead, you can use copper bottles for drinking water.

What are the Disadvantages of Drinking Water on Empty Stomach?

There are no disadvantages of drinking water on empty stomach , it only has benefits but remember don’t drink more than 3 glasses. For knowing the 10 Best Benefits of Drinking Water on Empty Stomach in Morning just read this post.

Why do you drink water early in the morning before brushing or rinsing your mouth?

Drinking water early in the morning before brushing or rinsing your mouth has many benefits like it helps in minimizing the harmful effects of certain substances such as alcohol, pollution, tobacco, and junk food by flushing waste material and toxins, it helps in protecting and hydrating the vital organs of the body, it helps your stomach in reducing acidity level, other benefits include staying hydrated , strengthen Immunity, eliminating germs and bacteria, Increasing Metabolism Rate, Preventing Headache, Preventing Kidney Stones, Flushing Out Toxins and Helping Weight Loss.

Summary

The Above Mentioned are the top 10 Best Benefits of Drinking Water on Empty Stomach in Morning. If you already have some problem with your stomach and liver, then please consult your doctor first and then drink water in the morning on an empty stomach and also read Things To Avoid while Drinking Water on Empty Stomach in Morning.

If you still have any doubts or queries regarding the top 10 Best Benefits of Drinking Water on Empty Stomach in Morning, then please feel free to post them in the comments in the section below, and I’ll try to answer them ASAP. For more visit Mayorkitchen.

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