International yoga day 2021- History, Importance, Meaning, Logo, Quotes, Theme

International Yoga Day is celebrated on June 21 every year. Prime Minister Narendra Modi proposed the idea of marking the longest day of the year which is June 21, in the Northern Hemisphere as the International Yoga Day when Modi Ji addressing the United Nations General Assembly in 2014 to celebrate and practice yoga so that it must be recognized globally and since 2015 International Yoga Day is a gift of India to the world.

In the 2014 United Nations General Assembly out of the 193 total member countries of the United Nations, this proposal was fully and happily approved by the huge 177 co-sponsoring countries and on 11th of December,2014 United Nations under a resolution of 69/131 proclaimed 21st June will be marked as International yoga day.

First international yoga day
First international yoga day

The first Yoga Day celebrations were held at the Rajpath which is in New Delhi, where PM Modi along with dignitaries of 84 nations performed a total of 21 yoga asanas and a direct live telecast will be done by many channels. This event bagged India with two Guinness World Records. The first record was for being the world’s largest yoga class featuring a total of 35,985 people and the second one was for the participation of people belonging to 84 nationalities, which are the highest participation till now. During the International Yoga Day event, PM Modi addressed the nation and said,

“From Upanishads, comes the idea of Yoga to transform the human consciousness through control of body and senses through constant practice. The body is the vehicle for the realization of Supreme Being.”

Motive Behind International yoga day

International Yoga Day is an event for the purpose of raising awareness about the benefits of yoga on our mental health and celebrate yoga.

International yoga day
International yoga day

Yoga History

The practice of Yoga is believed to have started with the Indus-Sarasvati civilization in Northern India over 5,000 years ago but some researchers often think that the concept of yoga may be up to 10,000 years old. So there is no proper evidence that when it gets started. Shiva is often seen and referred to as the first yogi or Adi yogi, and the first Guru or Adi Guru. The word yoga was first mentioned in the oldest sacred texts, which is in the Rig Veda.

Yoga Meaning

The Term ‘Yoga’ is derived from the Sanskrit word ‘Yuj’, which means ‘to join’, ‘to yoke’ or ‘to unite’.
Yoga is based on the concept of breathing, flexibility, and strength to boost our mental and wellbeing. So today we all are versed with the term yoga by the oral transmission of these sacred texts which we learned from our parents.

International Yoga Day 2021 Theme

International Yoga Day 2021, which we celebrate on 21 June carries the theme “Yoga for well Being” for the year 2021 which means yoga for Healthy, comfortable, and healthy life. As we all know we are passing through the tough days of Covid-19, so yoga helps us in Healthy, comfortable, and healthy life.

International Yoga Day 2021: Importance of yoga

The practice of yoga is not just beneficial to your body alone but it helps to bring alignment with the mind and soul too.

Importance of yoga
Importance of yoga

1. Reduces Stress

Yoga helps you in relieving from depression, anxiety, and stress. You make a daily routine for yoga, you just have to take 15-30 minutes for yoga. Anulom Vilom Pranayam and Kapalbhati are the best pranayams for reducing stress.

2. Improves Memory

Yoga also helps you to improve your memory by improving the parts of the brain that control your memory, attention, and mood. So practice yoga daily to boost your memory.

3. Glowing Skin

yoga helps you to get a good, toned body with glowing skin as it helps in increasing the flow of the blood and flushes out toxins from your body. For glowing skin you can do breathing exercises like Anulom Vilom and Kapalbhati, other poses like cobra poses, triangle pose, and jumping exercise.

4. Increasing Flexibility

yoga also helps in increasing flexibility in the body by stretching your muscles and increase the range of motion in the body. With consistent practice of a wide variety of yoga postures, helps you in getting positive results related to flexibility in your body.

5. Boosts Immunity System

yoga practice will strengthen your core and helps your improving immunity system by increasing flow of blood in the body and nourishing your tissues with oxygen-rich blood cells.

6. Proper Weight Of Body

Yoga helps in increasing muscle strength and also helps in weight gain or loss according to your body. There are many yogas and Pranayam which help you to gain weight and lose weight.

7. Improves Respiratory System

Anulom Vilom Pranayam and Kapalbhati are the best yogas to improve the respiratory system and your lungs as it helps in increasing intake of oxygen. It also helps in increasing eyesight.

International Yoga Day 2021: Quotes on International Yoga Day

“Yoga is the journey of the self, through the self, to the self.”
“Yoga is the mirror to look at ourselves from within.”
“Yoga means only addition – addition of energy, strength, and beauty to body, mind, and soul.”
“The nature of yoga is to shine light of awareness into the darkest corners of our body”
“Yoga is perfect opportunity to be curious about who you are.”

The logo for the International Yoga Day was also selected by Indian Prime Minister Narendra Modi.

International Yoga Day logo
International Yoga Day logo

International Yoga Day logo meaning

International Yoga Day logo meaning

  • The Brown leaves in the logo symbolize the Earth element,
  • The Green leaves in the logo symbolize Nature,
  • The Blue in the logo symbolizes the Water element,
  • The Brightness in the logo symbolizes the Fire element and the Sun in the logo symbolizes the source of energy and inspiration.
  • International Yoga Day logo totally reflects towards harmony and peace for humanity, which is the essence of Yoga.

Frequently Asked Questions

When is international yoga day?

International Yoga Day is celebrated on June 21 every year.

Who is the founder of International Yoga Day?

Indian Prime Minister Narendra Modi is the founder of International Yoga Day.

How does the world see International Yoga Day?

International Yoga Day is becoming more popular in other countries like Canada, USA, UK because they are getting familiar with the benefits which they will get from yoga.

What was the theme for this ‘International Yoga Day?

The Theme for this year’s International Yoga Day 2021 is “Yoga for well Being”.

How do I participate in International Yoga Day in India?

just take your mat and do yogas atleast for 15-30 minutes.

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