What is the Nervous System?
The nervous system is the part of the body that coordinates its behavior and transmits signals between different body parts. It sends signals from your brain to the rest of your body and from your body back to your brain. For e.g., if your brain says to blink your eye than the nervous system sends a command to your eye to blink. Another Example if you touch ice than the nervous system sends the message to the brain to move the hand away.
Nervous System Functions
These are the nervous system functions:
Controls Body – Nervous System regulates the nervous system using nerves to maintain the balance of the body. It controls and coordinates the essential functions of the body.
The sensory Function – Nervous system uses its series of sensory receptors to provide information about changes both inside and outside of the body and these changes are called Stimuli. for example when you are hungry and you eat food.
Integrative Function – Nervous System process and interprets the sensory input and make decisions about what should be done at each moment. for example when you are hungry and you make decisions to eat food.
Motor Functions – Nervous System than sends information to muscles, glands and organs so that they can respond correctly. for example, you eat food with your hands.
Nervous System Diseases or List of Diseases Affecting the Nervous System
Nervous System Diseases is caused by Weakening of the Nervous system or Neurological Disorders. Here the Diseases which are caused by a weak Nervous system.
Shingles- Shingle is a viral infection that directly affects the nerves to the skin that ultimately causes pain and tingling sensation in the affected nerve.
Cerebral Palsy – Cerebral Palsy causes impaired movement associated with a group of disorders that involves the brain, which further affects our nervous system functions such as movement.
Motor Neurone Disease – Motor Neurone Disease causes loss of function of cells and nerves in the spinal cord and brain which control muscles in the body.
Alzheimer’s Disease – Alzheimer’s Disease would have happened when the nerve cell in the brain endings had come. It affects both the brain and the nervous system.
Sciatica – Sciatica nerve is the largest nerve in the human body. Sciatica is the pain in the back and one or both legs. It occurs when the bone in the spine presses on the nerve.
Multiple Sclerosis – Multiple Sclerosis affects the central nervous system, brain and spinal cord.
What are the Symptoms of a Weak Nervous System?
These are the symptoms of a weak nervous system
Excessive pain or twitching in the affected area.
Lack of ability to smell see taste or hear
Muscle weakness and tiredness in the body
Uncontrolled Blood Pressure
Loss of Sight and Double Vision
Sudden Severe Headache
Prevention of Weakness of Nerve
If you feel weakness in the nervous system than immediately consult a doctor as this would reduce the likelihood of permanent damage to nerves. Please take the medicine from time to time as prescribed by the doctor.
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How to Cure Nervous System Problems Naturally
Exercise– Proper Stretching and regular exercise help to cure the nervous system naturally. Also walking and rope skipping is the complete exercise. Regular exercise makes your muscles and bones strong and definitely boost energy levels in the body.
No Smoking– Do not smoke and nicotine is harmful to your body. Scientist found that a compound in tobacco provokes white blood cells in the central nervous system to attack healthy cells in our body, leading to severe neurological damage.
Proper Sleep– Proper Sleep is very essential if your nervous is weak and it relaxes your muscles. Proper sleep helps in boosting your immune system. During sleep, our sympathetic nervous system controls our fight or flight response, gets a chance to relax. So, Sleep helps the central nervous system work properly.
Plenty Of Water– Staying hydrated also helps your nervous system to easily communicate with your body. So try to drink at least 8-10 glasses of water daily to stay hydrated.
Sunlight– Sunlight affects the central nervous system functioning primarily in regards to serotonin levels. Serotonin is a hormone secreted by the hypothalamus that allows brain cells and other nervous system cells to communicate with one another smoothly.
Balanced Diet– Proper balanced diet includes vegetables, fruits, proteins, carbohydrates and vitamins. Good Balances diet helps to promote a better nervous system. Also, try to drink green tea at least once a day as Green Tea helps with serotonin levels.
Avoid Alcohol– Excessive use of alcohol is harmful for the body as it causes Alcoholic neuropathy. Alcoholic neuropathy involves coasting caused by damage to our nerves that results from long term excessive drinking of alcohol.
Yoga- Yoga and meditation does not help you to make physically stronger but also mentally stronger. Yoga helps to reduce stress and improve sleep and promote health through the parasympathetic nervous system which works to balance our acidity levels and improve our body health and well being.
Foods Good for Nerves and Muscles – Vitamin B and B12 is very essential for a good Nervous System. Dark chocolate, calcium-rich foods, Green leafy vegetables, eggs, Bananas, oranges are all good for the nervous system.
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